LIve 1:1 / Virtual Training With Derrick

Free workout kit when you pay w/e-check/debit

I Recommend*

1 session per week for maintenance or direction
2 sessions per week for fat loss & muscle gain (most popular)
3 sessions per week for accelerated results. Intensive; not recommended for beginners.

Note: If the desired package is wait-listed, be sure to email me now so you can lock in a start date.

PROMOTION: Save $50/mo when you pay with cash or check. Must mention promo

NO SIGN UP FEES | NO CREDIT CARDS KEPT ON FILE | NO AUTO-BILL

30 Minute Virtual Consultation: Free

Partner Training: +$25/session - Best Value!

Free Equipment Rental! Everything you’ll need to shred or tone is included

(adjustable dumbbells or bands plus suspension trainer)

This program includes dozens of fat MELTING exercises that can’t be found on any app or any video series - ANYWHERE Just peek my Instagram!

  • Haven’t worked out in 20 years? Perfect. A fresh slate is always best

  • 100lbs overweight? Awesome. You’re going to look that much more amazing when I’m finished with you

  • Back, knee, shoulder or joint injury? NO PROBLEM - I’ve worked with that!

    I’m as experienced as they come. The best. Period.

When I say this program will blast fat into oblivion - I mean it! However, I cannot work my magic without these essential items. You will need:

Guys: A suspension trainer ($30) and a set of 25lbs (or 27.5lbs) adjustable dumbbells. Adjustable dumbbell rental included!

Gals: A suspension trainer and a set of 5’ yoga bands for $12 (Alternatively, a pair of light dumbbells)

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This is an actual “My Zone” report sent from A client. CAN YOU Guess his appointment TIME w/me?

All Programs Include:

  • A FREE CONSULTATION

  • A program design session: A personally tailored diet and game plan to reach your specific goals as efficiently as possible. You will reach your maximum genetic potential in a fraction of the time other trainers take. This includes:

  • An easy to follow nutrition program that won't kill your social life (Vegetarian & Vegan options too!)

  • Weekly, progressive, calorie based homework you can do ANYWHERE.

  • Extra credit sections for those who want results yesterday!

  • Remote diet monitoring (via an app) on the days you see Derrick AND the days you don't for accountability.

  • A tailored excel sheet outlining exactly what you need to do on your own in-between sessions - Homework!

  • 1-3 Hrs/week progressive training with Derrick Inglut himself.

  • Unlimited phone support from 9am-Midnight plus 24/7 email support.

  • Monthly program re-writes as your composition changes and fitness level progresses (or as needed).

  • Weekly weigh-ins for MAXIMUM accountability.

  • A detailed progress report at the end of your program outlining muscle gained/fat lost and recommendations on areas you may need to work on.

You'll Learn:

 

  • Boxing & Kickboxing for a polished, athletic look

  • Functional training to keep you fit, nimble and lean

  • Foundation exercises to bring out curves in women and muscle in men

  • Core stability work to keep your physique symmetrical

  • Basic and advanced techniques in free weights (especially for those who elect my size program)

  • Hollywood diet secrets for easy dieting. The very same principals I use to get your favorite stars TV/magazine ready

  • Jump rope intervals to give your physique the magazine quality conditioning I'm known for.

  • TRX and Crosscore - Take a peak at my Instagram!

PERFORMANCE TRAINING WITH DERRICK'S TEAM

For more info on having Derrick design your diet and program in person while working with his team, please visit the Team DC page.

Personal Note*

In life, quality always costs more. When investing in my training program, you're not just buying a great workout (you can get those at your local HIIT or spin class), you're investing in a complete program for success.

Yes you'll pay slightly more per session than a generic trainer, but you'll likely need far less of them than working with someone who doesn't have a clear plan for your body type. We train smarter -not harder, with a razor sharp, written plan from day one.

Expect me to be straight forward with you during your free consult. I may even talk you down in session frequency or volume if I feel you don't actually need it (beginners tend to have ambitious goals and I'm careful not to let you overreach yourself).

By the end of our meeting, you should have a pretty good idea of just how much work is ahead of you, how long your goals may take and whether or not I feel your goals are realistic given your time and genetics. As your coach I'm not here to pressure you, I'm here to educate you on the potential obstacles ahead.